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Let's jump in and get you the help you are craving!

Schedule Therapy

Investment

$200 per Therapy Hour
Scheduling via Calendly
Payment via Paypal
HSA/FSA Card Eligible
Insurance not accepted

Tell me more about you! I'll get back with how & I can help + a link to schedule your first session.

Can you help me?

Investment

$195 per Therapy Hour
Scheduling via Calendly
Payment via Paypal
HSA/FSA Cards in UT
Insurance not accepted

Frequently Asked Questions

Q: Do you take insurance?

A: Sadly, no :(. And I know therapy is expensive, so it's my goal to help you get maximum impact in the fewest sessions possible. Every minute counts.

Q: Is therapy virtual or in person?

A: Mostly virtual. You'll be surprised at how warm & effective video chats are! I promise. Give it a try. ART's eye-movement sessions can be in my home office in Lehi, UT or they are every bit as effective virtually, if you have a quiet private space and a computer screen.

Q: Do you offer marriage counseling?

A: I think that most marriage problems combine two sets of individual issues and I always want to start there. For couples where both are 100% desiring of help, individual sessions + joint couple work with me can be life changing if you're really ready for me to lay it to you straight. References available.

Q: Who does ART *not* work for?

A: Someone who cannot feel emotions in their body and/or cannot see scenes in their imagination. Also, see box at bottom of this page.

Contact

If you have a question about Alaina or Resolution Therapy please send it here and I’ll get back to you soon!
If you are inquiring about starting therapy, please tell me more here.

Resolution Therapy is ideal If:

● You already have an idea of where you’re struggling and why - and you’re ready to change it.
● You would rather be creating your life than bemoaning your past (...or, you would like to become this sort of person.)
● You have the self-awareness to notice your emotional landscape through mindfulness, writing, or any meditative method that works for you.
● You appreciate a therapist who will be (gently) direct with you - solution focused and reorienting you toward change.
● You’re open to the mystery/magic that happens when your holistic system comes together with growth & expansion in mind.

Resolution Therapy is NOT for you if:

● You are in danger from yourself or anyone else. Resolution Therapy is not indicated if you are actively suicidal, in an abusive situation, or worried about your resources for survival (food/shelter/finances).

● You are in active, appropriate grief from a recent deep loss. (Some losses simply take time; grief is a holy and necessary step in resolution that should not be shortcut.)

● You are unable to view scenes in your imagination or to feel sensations in your body. Resolution Therapy relies on reviewing past scenes and allowing the body to get activated again; this is just not possible for some people and other methods will work better for them.

Begin Therapy Here

Frequently Asked Questions

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